Main Course Meatballs
What you will need:
1 10 oz pkg frozen chopped spinach, thawed & squeezed
3 lb lean ground beef
1 med yellow onion, chopped
1 c Parmesan cheese
2 eggs, beaten
1 Tbsp oregano
1 Tbsp basil
1 Tbsp parsley flakes
2 tsp red pepper flakes
1 tsp coarse ground pepper
2 tsp garlic powder
2 tsp sea salt
Italian bread crumbs
Preheat the oven to 400º.
Mix all ingredients. Squeezing all of it together with your hands.
Make 24 meatballs. It is a little easier if you divide it in half & make 12 w/each half.
Put bread crumbs in a bowl. Roll each meatball in the bread crumbs. Add bread crumbs as needed.
Place the meatball in a muffin pan.
Bake for 30 min. Remove from oven.
These can be served with a marinara sauce, but we like them plain.
You can make these for a party & bake them in mini muffin pans for 15 min. It will make a lot of meatballs, but they freeze well.
Serves 8
