Most of use had struggled time and time again with this issue.There are so many options to lose weight.I think most of use fail is because we expect too much too soon.or rely on the “gimmick” methods There is so much information out thereon weight loss .The best thing to do is research ,If you need help getting started .Now it is best to talk to your doctor before starting any weight loss or fitness plan.Your doctor may be able to hook you up with a nutritionist Also many hospitals and care facilities offer a fitness center .You may be able to get these free or through your insurance
What helps me a lot is portion control and not depriving myself of my favorite foods ,Just watching the portion sizes,I seek out low cal recipes with lots of flavor if food is tasteless ,you wont want to eat it.
Having a good support of family and friends is crucial We all need cheerleaders and thumbs up sometimes!
READ THIS ARTICLE –-15 common mistakes when trying to lose weight
You will find it very helpful
